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She writes about a wide range of health conditions including diabetes, cancer, high blood pressure and psoriasis

GLP-1 medications (short for Glucagon-Like Peptide-1) are a class of prescription drugs originally developed to help people with type 2 diabetes manage blood sugar

Recommended starting dose: 3.4 grams (approximately one tablespoon or one standard dose of Metamucil) once daily

Key lifestyle investments during treatment include developing a sustainable eating pattern that does not rely on appetite suppression, building strength training habits that preserve and build lean mass, addressing emotional eating patterns through therapy or structured programs, establishing sleep hygiene that supports metabolic health, and managing stress through sustainable practices