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Davies, V.R

The meaningful companions are behavioral rather than pharmacological: Adequate protein intake because appetite drops sharply, protecting lean mass through deliberate protein consumption is the practical priority

"This type of exercise helps keep muscle from breaking down during weight loss and maintains strength." She adds that for anyone using weight-loss medication, it's best to follow a balanced program that includes both enough protein and resistance training

Just a flat, stable background insulin level that mimics what a healthy pancreas provides between meals and overnight

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