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For example, the Vegetarian Nutrition Dietetic Practice Group recommends that vegans consider supplementing with 250 mcg of B12 per day

When deficient, animals can have reduced appetite and growth rates, ill thrift, infertility, and reduced wool and milk production

Check with your healthcare provider if any of the following occur: Bluish-colored lips, fingernails, or palms Blurred or double vision Chest pain or discomfort Cold, clammy, pale skin Confusion Continuing ringing or buzzing, or other unexplained noise in the ears Cough Dark urine Difficulty breathing or swallowing Dizziness/lightheadedness Drowsiness Fast heartbeat Fever Headache Hearing loss Hives, itching, skin rash Irregular heartbeat or breathing Puffiness/swelling of the eyelids/eyes, face, lips, or tongue Sore throat Seizures Sweating Tremor or twitching Unusual bleeding or bruising Unusual tiredness or weakness Storage Store at controlled room temperature

While B12 shots are not a magic solution for weight loss, they can support your efforts by boosting energy, enhancing metabolism, and complementing lipotropic treatments

Improved mental clarity: B12 is essential for the production of white blood cells, which help your body fight off infections and illnesses