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Your body needs B12 for: Digestion, food absorption, iron usage and metabolism Female reproductive health and pregnancy Healthy functioning of nervous system Promotion of normal nerve growth and development Regulation and formation of red blood cells Healthy immune system function Gives physical, emotional and mental vigor Initial signs and symptoms of Vitamin B12 deficiency might be subtle - but in time, they become more noticeable

Figure 4E shows that compared to the Control group, the Model group had 111 metabolites significantly downregulated and 68 upregulated

These should be communicated to the prescriber

Otherwise, proceed to Step #4

Morning Routine: Many people prefer taking their vitamins first thing in the morning