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Sublingual and oral forms show similar absorption in most research

Discover the Benefits Vitamin B12 is crucial in energy production, red blood cells, nerve function, and DNA synthesis

If you noticed a lift in the first week that started to fade, a follow-up visit during this window can help smooth out that dip

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My personal protocol to keep my periods regular is eating for blood sugar balance, eating a high-protein diet, taking thyroid meds on an empty stomach, reducing caffeine intake (no more than three cups of black tea per day), taking two capsules per day of MTHFR Pathways , taking 2000 mg of myo-inositol per day (which is actually closer to a PCOS dose of myo-inositol than the Hashimotos dose of 600 mg), and trying Beeya seed cycling