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While all can lead to a profound increase in energy, they achieve this through distinctly different mechanisms

By promoting fat utilization and conserving glycogen, L-carnitine supplementation could extend endurance capacity and delay the onset of fatigue during intense exercise

Philippou, A., Maridaki, M., & Koutsilieris, M

Acerola Extract A natural source of Vitamin C that boosts skin radiance

For example, foods rich in polyphenols include berries, grapes (red wine), apples, pomegranate, citrus fruits green and black tea, coffee, cocoa and dark chocolate, nuts and seeds like almonds, walnuts, hazelnuts, flax seeds, chia seeds, sesame seeds onions, spinach, broccoli, asparagus and olives and spices like cloves and cinnamon