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The cardiovascular benefits of GLP-1RAs are well-established, with clinical trials demonstrating reductions in major adverse cardiovascular events (MACE), improved endothelial function, and lower blood pressure

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Visit megaphone.fm/adchoices Day 383 Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues

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This week were on spring break in Costa Rica, where I had something called a sculptural facial which is less a facial and more a deep face, neck, and shoulder massage with lymphatic drainage