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L-carnitine plays a crucial role in male fertility, primarily due to its high concentration in the epididymis and spermatozoa (approximately 2000 times higher than in plasma) and its essential function in transporting fatty acids for mitochondrial energy production 13

Proc Natl Acad Sci U S A (1988) 85(13):488993.10.1073/pnas.85.13.4889 165 LaronZKlingerBJensenLTErsterB

Steam, roast, or use it in curries to retain its nutrients