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I see this as good news whether you like intermittent fasting or not because what it tells me is that those who dont enjoy it arent missing out on much, but those who do are probably enjoying a little boost on top of the fact they enjoy doing it in the first place

Studies show that simply increasing water consumption by 500750 mL daily reduces constipation severity in 3050% of affected patients

Personal trainers report an uptick in clients specifically requesting muscle-preserving programs while on weight-loss medication

They also mention additional benefits, such as being able to reduce alcohol intake or discontinue other medications

Not all of these factors are equally modifiable, but awareness of them supports a more targeted provider conversation about next steps