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Despite its benefits, the clinical application of orlistat is often hindered by its gastrointestinal side effects and modest weight loss results, prompting the search for alternative and adjunct therapies, including natural products and novel PL inhibitory peptides that may offer better tolerability and effectiveness in managing obesity [7,8,9]

Dr John Batsis, a professor of medicine at the University of North Carolina at Chapel Hill, told Newsweek that he also agreed with the list, and said that he would also add "eggs, cottage cheese, Greek yogurt, milk or fortified soy milk, fish, poultry, lean meats, beans and nut butters." "The best choices will depend on dietary preferences, medical conditions and gastrointestinal tolerance

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These symptoms typically emerge during dose titration and often improve over 4-8 weeks as the body adjusts

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