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GLP-1 production can be encouraged by certain supplements and dietary options

The "lazy GLP-1 diet" is an informal term for a simple eating pattern that prioritises protein, fibre, and minimally processed foods to support appetite control and weight management

That said, if you have not yet established a routine, or if you are struggling with side effects on your current schedule, the information in this guide can help you choose the timing that gives you the best possible experience

Antioxidants : This study found that a Mediterranean diet high in olive oil improved GLP-1 action in people with diabetes

It also slows digestion and makes you feel full