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Yet the govenment keeps on increasing funding for DDAs with no concern for transparency and accountability

Eating protein, healthy fats, and complex carbohydrates at regular intervalsrather than skipping mealsprovides sustained nutrition and prevents the micronutrient depletion that worsens cramping

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This can include everything from diarrhea and vomiting to stomach pain, burping and flatulence, registered dietitian Catherine Rall told Drugwatch

If lifestyle changes are insufficient, over-the-counter options such as stool softeners or mild laxatives may provide relief