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Updated July 26, 2023

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Recipe 3: Berry Blast Antioxidant Oats Nutrition: 310 calories | 26g protein | 42g carbs | 5g fat | 10g fiber Ingredients: 1/2 cup rolled oats 1 scoop vanilla protein powder 1/2 cup Greek yogurt 1/2 cup unsweetened almond milk 1/2 cup mixed berries 1 tablespoon chia seeds 1/2 teaspoon cinnamon Instructions: Combine all ingredients except half the berries

A study looked at brain scans directly for social anxiety: For SAD subjects, there were significantly higher whole brain levels of glutamate and glutamine, though no significant differences in GABA