semaglutide and smoking Could Ozempic curb your cigarettes craving? A new study suggests may help people quit Can Semaglutide Help People Quit

Most positive trials run at least eight to twelve weeks and many go longer

This is the month when quiet decisions shape how you feel a few months from now

High in protein from sources like lean meat, dairy, beans, and lentils Protein helps manage hunger and supports muscle health Rich in fibre from whole grains and prebiotic ingredients Fibre slows digestion and helps you feel satisfied after meals which include healthy fats from nuts, seeds, and avocados Healthy fats provide lasting energy without sharp blood sugar rises Low in added sugar and refined carbohydrates that helps to prevent sudden hunger and energy crashes Foods to Limit for Better GLP-1 Support Some foods can make side effects from GLP-1 products more noticeable, though everyones body reacts differently

Accessed 10 Nov

[38:57] Dr