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COPPER CONCENTRATE Aqua (Water), Copper Tripeptide-1, Sodium Hyaluronate Crosspolymer, Pentylene Glycol, PPG-26-Buteth-26, PEG-40 Hydrogenated Castor Oil, Ethylhexylglycerin, Phenoxyethanol, Chlorphenesin ACTIVATOR Aqua (Water), Glycerin, Dimethyl Isosorbide, Decapeptide-22, Oligopeptide-78, Palmitoyl Decapeptide-21, Zinc Palmitoyl Nonapeptide-14, Myristoyl Nonapeptide-3, Copper Lysinate/Prolinate, Methylglucoside Phosphate, Hydrolyzed Wheat Protein, Arginine, Pentylene Glycol, Xanthan Gum, PPG-26-Buteth-26, PEG-40 Hydrogenated Castor Oil, Ethoxydiglycol, Caprylyl Glycol, Glyceryl Caprylate, Phenylpropanol, Phenoxyethanol, Chlorphenesin For the latest information, it is recommended to review the ingredient list printed on the packaging of the product prior to usage or consumption

Testing and Adjustment : It's crucial to get your vitamin D levels tested to tailor your supplementation accordingly

Yambire et al., 2019

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I do eat fish sparingly since my spouse is Japanese and loves raw fish