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This routine-building strategy is especially helpful for patients managing multiple medications or busy schedules

Many people notice more consistent hunger control between weeks 8 and 12 of treatment

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This naturally reduces your appetite and helps you maintain a calorie deficit without the constant gnawing of hunger

Week 1: Light walking, pain control, incision care Weeks 24: Resume light activity, avoid heavy lifting Months 13: Full return to normal activities and exercise Diet, pain management, and lifestyle changes, including healthy eating, weight control, and avoiding reflux triggers, support healing and long-term relief