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Anesthesiology, 140 (2), 346348

Endocr Pract 2022;28:528-562

Intermittent fasting is actually two separate things bundled into one label Behavioral: eating less because the window is smaller Metabolic switch: body runs low on glycogen and starts producing ketones from fat The metabolic switch happens roughly 12 to 16 hours into a fast Ketones produce the cognitive clarity effect Rhonda keeps talking about

Take 1 tablespoon (one serving) daily, preferably on an empty stomach prior to cardiovascular activity or a strength training workout

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