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A skin sensitivity test prior to administration is advised

A three-year randomized, double-blind, placebo-controlled trial in 818 older adults (aged 50-70 years) with elevated homocysteine levels but normal serum vitamin B 12 levels found that folic acid supplementation (800 g/day) lowered homocysteine levels and improved measures of memory performance (115)

Hydration is key, drink plenty of clean water, and try adding lemon for a vitamin C boost and gentle liver support

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