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Methylene blue improves mitochondrial function, reduces oxidative stress, and delays cellular senescence by acting as an alternative electron carrier in the mitochondrial respiratory chain

Some people, however, struggle to maintain adequate levels of this vitamin due to various factors such as diet, absorption issues, or certain medical conditions

Oral supplements work for many people, and injections are another reliable option, especially for those who are already symptomatic and confirmed low

However, for individuals who require high doses or have difficulty absorbing the vitamin, injections may be a more practical option

Across all clinical trials, the side effect profile was consistently described as indistinguishable from placebo