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For many people, that means building meals around a quality protein source first, then adding produce, fiber-rich carbs, and healthy fats in portions that fit the plan

[1] [3] Seek urgent medical attention if you experience: Severe or persistent abdominal pain, especially if radiating to your back Repeated vomiting preventing fluid intake Signs of dehydration (dark urine, dizziness, reduced urination) Contact your GP or prescriber routinely if you experience: Ongoing digestive symptoms affecting your quality of life Significant, persistent weight regain Concerns about resuming treatment If you experience any suspected side effects, you can report them via the MHRA Yellow Card scheme

Moreover, Ascorbic Acid has a low pH (its quite acidic), which can be irritating for sensitive skin

doi: 10.1016/0022-510X(94)00283-T 68

Alghamdi, K