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We would only recommend using the fast-acting isolate and hydrolysate whey proteins with carbohydrate post-exercise, when it is important to get amino acids and carbohydrate into the muscles as quickly as possible to optimise recovery

This distinction is important and helps explain why the relationship between folate and cancer is more complex than simple claims of benefit or harm

They take longer to produce visible results but work by actually changing the tissue structure rather than temporarily filling space

For goals like skin health or long-term immune support, it typically takes several consistent sessions to see noticeable changes