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However, practical experience suggests both approaches produce beneficial outcomes, with the choice often driven by convenience rather than optimization concerns

A 2020 systematic review and meta-analysis of 37 randomized controlled trials involving over 2,200 participants found that L-carnitine supplementation led to modest but statistically significant reductions in body weight (-1.21 kg), BMI (-0.24 kg/m), and fat mass (-2.08 kg) (Talenezhad et al., 2020)

While they are normally the result of stress, various environmental factors such as smoke and pollutants can also trigger their formation

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WHEN CAN YOU EXPECT RESULTS