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However, sympathetic activation enhances hepatic glucose uptake and stimulates glucokinase expression, indirectly supporting lipid storage and promoting lipolysis in brown adipose tissue (BAT) [19, 20]

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Ideally, aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days

Frequently Asked Questions Eating a diet rich in foods like berries, citrus fruits, and leafy greens can help brighten and even out your skin tone, thanks to their high vitamin C content