how to get protein on glp 1 The GLP-1 Diet: What Eat (and What to Avoid) for Sustainable Results How To Get Enough Protein

A practical goal for many people is around 20 to 30 grams of protein per meal , though total needs vary based on body size, age, and activity level

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However, the substantial weight loss they facilitate does result in some loss of lean body mass, as occurs with any significant weight reduction

Moralising food in this way can lead you to negative habits and a poor relationship with diet and exercise, which will ultimately lead to you being less healthy overall

Instead of stopping entirely, they reduce to the lowest effective dose and maintain it long-term