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Yesteryear by Burke, Caro Claire 4

Be kind to yourself

High-Protein Foods Protein tends to be the most "staying power" macronutrient because it slows gastric emptying, has a higher thermic effect than carbs or fat, and it can increase post-meal satiety hormones like GLP-1 and PYY, which are part of the same appetite-regulation pathway people associate with GLP-1 meds (just far weaker and shorter-lasting)

Family offices, private equity firms and even ordinary people are trying to buy compounding pharmacies in hopes of making what could be millions of dollars a month, said Anthony Mahajan, a former federal prosecutor and founding partner of the law firm Health Law Alliance that represents compounding pharmacies

This makes it a potential treatment for conditions like ulcers, leaky gut syndrome, and inflammatory bowel diseases