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However, be careful with your diet as a steady diet of tuna sushi or canned tuna fish is enough to cause methylmercury build-up with effects on the gut, brain, and other organs

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This scientific backing reinforces the importance of glutathione in our health routines, not just as a trend but as a necessary component of well-being

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The only water-soluble nutrient that has the capability of being stored in the body is vitamin B12, so whatever your body doesnt readily utilise it will store for later use