showed that NRF1 and NRF2 can compensate for each others deficiencies, highlighting the complex interplay between these pathways and ferroptosis [67]
Patients should limit or avoid: High-Risk Foods: Foods with added sugars (sodas, cakes, cookies) Refined carbohydrates (white bread, crackers) Processed foods (chips, pastries) High-fat items (fried foods, pizza) Spicy foods and hot sauces The reason behind these restrictions is scientific: "Because it takes longer to digest fats, having higher fat foods will sit in your stomach and cause nausea and vomiting." Additionally, sugary drinks can trigger gastrointestinal upset while adding unnecessary calories

A brand called Supergut touts prebiotics as natures Ozempic in its marketing and claims that its products trigger your bodys hunger-quieting GLP-1 hormone naturally. The supplement brand Pendulum offers a GLP-1 Probiotic, which it also claims helps increase GLP-1 production naturally. Other lines, like Codeage, offer blends like the GLP Advantage+, which contains L-taurine, decaffeinated green tea leaf extract, boron, prebiotics, and a variety of other ingredients, including berberine, an antibiotic-like ingredient popular with wellness influencers on TikTok who tout its appetite-suppressing properties
muciniphila, also known as Amuc, has been observed to improve intestinal health
Hostynek et al