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(61) So theres this huge theory in science that maintains that theres a massive overlap between your gut health and your physical health

Reducing Oxidative Stress Studies indicate that oxidative stress is linked to various chronic conditions, such as cancer, diabetes, and heart disease (Smith et al., 2020)

Benefits of doing a heavy metal detox include: Reduced free radical damage/oxidative stress Improvements in energy levels Enhanced immunity and gut health Better digestive function Improvements in mental performance (attention, memory, learning, etc.) Improved skin health Better protection against cognitive disorders and autoimmune disease Heavy Metal Detox Diet Changing your diet should be the first step you take to improve your overall health

These two powerhouses do not work in isolation

Pharmaceuticals (2023)