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Replace one meal with your Milk Dust shake or smoothie Walk 10,000 steps a day (try wearing baby more to help!) Focus on nutrient-dense foods, not low-calorie foods Always eat when hungry Fill your plate with fruits, veggies and protien Every meal should be high in fiber and protein together Caloric intake isn't as important as nutrient intake when it comes to losing weight whiel breastfeeding

Includes profesional post-treatment kit

While B12 doesnt directly cause weight loss, it supports bodily processes that make weight loss easier

We administer them at a slow, comfortable pace at our Mesa clinic

Drink plenty of water to enhance absorption