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A 2025 University of Connecticut study reinforced this connection between sleep and dehydration, finding that in mildly dehydrated participants, greater fluid intake was positively associated with improved sleep efficiency, longer sleep duration, and significantly longer REM sleep

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B12 is Found Naturally in Animal Products Vitamin B12 is produced almost exclusively by bacteria and is concentrated in animal foods: beef and lamb (highest density), fish and shellfish (especially salmon, trout, clams), dairy, and eggs