Lyzenga-Dean explains, "Flavonoids are a family of compounds that have been shown to be particularly effective at increasing GLP-1 hormone production from the gut." Common sources include curcumin from turmeric, cinnamon, rosemary, and EGCG from green tea
FDA-approved GLP-1 medications are available in injectable form (weekly subcutaneous injections, like Wegovy and Zepbound) and oral form (daily tablets, like Wegovy oral and the newly FDA-approved Foundayo, which contains orforglipron)
Broadly speaking, a smaller reconstitution volume concentrates the same 10mg of peptide into fewer total milliliters, while a larger volume spreads it across more
Following a healthy diet and staying physically active can help
Side Effects: What to Expect Both pill and injection forms of GLP-1 medications can cause similar side effects, but there are some important differences in frequency and severity