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Studies show that this type of diet actually alters the circadian rhythm of GLP-1 secretion, both in lab animals and in people with type 2 diabetes.[ref] Does a decrease in natural GLP-1 secretion explain the obesity epidemic

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Smythies LE, Sellers M, Clements RH et al (2005) Human intestinal macrophages display profound inflammatory anergy despite avid phagocytic and bacteriocidal activity

Table of Contents Why women need to think about joint health earlier What a joint actually is and why it starts hurting Why estrogen is so protective for joints, bones, and muscle When pain should not be dismissed What prevention really looks like Supplements and strategies for muscle preservation Peptides, exosomes, and regenerative medicine GLP-1 medications, weight loss, and the muscle tradeoff When is it actually time for surgery

Non-GLP-1 evidence-based weight and metabolic treatments Weight gainespecially in midlifeis rarely just about willpower