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Dont let this distract you from the obvious trade-off: Youll likely need significantly higher nasal doses to achieve comparable systemic effects to injectable formulations

Omega-3 fatty acids ingested from foods like sardines, walnuts, seaweed oil, and deep-sea fish provide neuroprotective effects by supporting neuronal development and synaptic activity while reducing inflammation over the gutbrain axis (Latifi et al., 2016)