Which was fitting because my brain felt swaddled in a beige blanket
Cal Newport (00:02:52) Sponsors: Helix Sleep, Maui Nui & Joovv (00:07:00) Smartphones, Office & Walking (00:13:08) Productive Meditation, Whiteboards (00:20:04) Tool: Capturing Ideas, Notebooks (00:24:57) Tool: Active Recall & Remembering Information (00:30:02) Sponsor: AG1 (00:31:29) Studying, Deliberate Practice (00:38:13) Flow States vs
Vitamin B12 injection is essential for energy production, red blood cell formation, brain function, and nerve health
The supplemented group showed decreased respiratory quotient, increased fat oxidation percentage, reduced insulin levels, improved insulin sensitivity (HOMA index), reduced waist circumference, and increased resting energy expenditure compared to placebo
GSH has also been shown to enhance the look of wrinkles and fine lines by increasing cellular regeneration