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Adolescence is the time when levels should be highest, before tapering off and then decreasing during adulthood

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Interactions Ascorbic acid is necessary for many physiologic functions, including the metabolism of iron (3)

Omega-3 (DHA): the architect of neuronal membranes DHA, an omega-3 fatty acid, makes up a large share of the brain's fatty acids and is a structural component of neuronal membranes, indispensable for the transmission of nerve signals