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They can be added to salads, sandwiches, or cooked dishes

If youre not quite ready for NSAIDs or strong meds, but you want meaningful relief, start here

Environmental Design for Success Modify your environment to support healthy choices: Keep healthy snacks visible and accessible Store less healthy options out of sight Use smaller plates and bowls for portion control Create a designated eating space free from distractions Developing Flexibility and Resilience The 80/20 Approach Sustainable habits allow for flexibility

Your doctor may also suggest keeping a food diary to track your eating habits and monitor your progress

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