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10.1016/j.neures.2007.08.017 Neurosci

doi: 10.1038/s41392-024-01931-z, 27

Get Into Water: Drinking water hydrates your internal organs, thats why we also recommend soaking in salty water for 10-15 mins daily (sea, ocean, home bath with salts, etc.) Sun Protection: Protect your skin from harmful UV rays by applying sunscreen daily (30-50 SPF), even when indoors or on cloudy days

Resistance Training Start with Daily 1015 min sessions see the Youtube playlist we use Use dumbbells, resistance bands, or body weight Track limb circumference and body composition 2

Il aide neutraliser les toxines et protger les cellules hpatiques des dommages, ce qui en fait un complment intressant pour soutenir la sant hpatique