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As your dietary and exercise patterns change, you may see shifting levels of vitamins (like vitamins D and B12), minerals (think iron and magnesium), hormones (testosterone, thyroid-stimulating hormone, etc), and more

She credits both Virta and Mounjaro: I wouldnt get to live this life without them. A version of this story appears in the July 20, 2026 issue of Womans World

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However, drinking close to bedtime can disrupt deep sleep, which is when the largest pulse of growth hormone occurs

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