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In order to effectively lose weight, individuals need to maintain a calorie-deficient diet and a regular exercise regimen to get their body to use the stored fat as energy rather than newly ingested food

While the exact mechanism remains debated, clinical observations suggest that B12 supplementation reduces nausea severity in a subset of users

Because of this and its involvement in the nervous system, Vitamin B12 can improve cognitive function, concentration and reaction time

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A 2021 Nature Communications study then showed that MOTS-c is induced by exercise and that treating mice, including animals started late in life, boosted running capacity and physical performance across young, middle-aged, and old groups [3]