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Currently, the recommended dietary allowance for Vitamin D for is the same for women who are pregnant or lactating as it is for non-pregnant/non-lactating at 600 IU, or 15 mcg

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This elevation in NAD+ activates sirtuin-1 (SIRT1), often referred to as the longevity gene, which plays a vital role in DNA repair, inflammation reduction, and metabolic regulation

The safety record is generally placebo-like, but several specific findings deserve attention

That means treating a deficiency as soon as possible is crucial. If you are experiencing any symptoms that may lead you to think you are deficient in vitamin B12 talk to your primary care physician and ask them to take a blood test, says Gans