Over the following weeks most people notice steadier energy and fewer afternoon crashes first (weeks 12), then early fat loss around the midsection with workouts feeling more productive (weeks 24), then measurable body-fat reduction and better endurance and recovery (weeks 48), with metabolic markers like glucose and triglycerides often improving by week 8+
Research points toward support for skin quality, hydration, and the appearance of elasticity the "skin health" half of the protocol, alongside the brightening half
Even 20 grams of protein in the first two hours of the day (a protein shake, eggs, cottage cheese) changes the trajectory of intake for the remaining hours
Initially, they were approved for the treatment of high blood glucose in patients with type 2 diabetes
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