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A practical target most people land on is somewhere around 0.7 to 1 gram of protein per pound of goal body weight, front-loaded so the first meal of the day anchors the rest
Shamsi FA, Chaudhry IA, Boulton ME, Al-Rajhi AA
And I honestly just kind of got all tangled up in that and then lost track of my-my field biologist dreams and just started to get into, you know, real-real hard science
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