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By hitting all three targets, it appears to crank up metabolic expenditure while crushing hunger

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Colsoul B, Schraenen A, Lemaire K et al (2010) Loss of high-frequency glucose-induced Ca2+ oscillations in pancreatic islets correlates with impaired glucose tolerance in Trpm5-/- mice

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Key Takeaways to Increase GLP 1 Naturally Eat high fiber foods daily Include protein in every meal Choose healthy fats wisely Exercise regularly Improve gut health Avoid refined sugars Sleep well Manage stress Small daily changes can create powerful results in improving GLP 1 hormone levels