A 2023 study examining the anti-inflammatory mechanisms of GLP-1 receptor agonists confirmed their ability to suppress multiple inflammatory pathways, including those implicated in endometriosis progression
These medications gained popularity, not only due to strong marketing campaigns, but also because of their effectiveness in controlling blood sugar levels and promoting weight loss
Odds and Ends I didnt mention that high triglyceride levels will contribute to leptin resistance
Cost : $60-100 per month How it works : Stimulates collagen and elastin production Increases production of decorin (regulates collagen synthesis) Attracts immune cells to injury sites Potent anti-inflammatory effects Promotes angiogenesis Activates tissue remodeling Best for : Skin injuries and wounds Inflammatory conditions Scar tissue reduction Facial aesthetics (bonus) Surface-level injuries Post-surgery healing (incisions) Results : Faster wound healing Reduced inflammation Less visible scarring Improved skin quality Better collagen structure Anti-aging benefits (bonus) Pros : Excellent for skin/surface healing Strong anti-inflammatory Cosmetic benefits Can be applied topically or injected Relatively affordable Minimal side effects Cons : Less effective for deep tissue injuries Not as powerful for muscle/tendon Shorter track record than BPC-157 Less research in athletic injuries Who it's for : Skin injuries or wounds
10 Options worth trying include: Walking outdoors, which combines exercise with natural light exposure (helpful for mood) Swimming, which offers a full-body, low-impact workout Resistance training, which provides structure, measurable progress, and a sense of control Yoga, which combines physical movement with breathing and mindfulness Group activities, which add a social element that can help with the isolation depression causes Natural light exposure during outdoor activity is particularly relevant for depression
