So most of the evidence comes from animal models , experiments on animals, most often rats
Some foods that contain high levels of histamine and may trigger histamine release include ( alcoholic beverages, such as beer, wine, and liquor fermented foods, such as sauerkraut, pickles, yogurt, and kimchi shellfish dairy aged foods, such as cheeses and smoked and cured meats wheat nuts, such as peanuts and cashews certain fruits, including citrus fruits, bananas, papaya, and strawberries certain vegetables, including tomatoes, spinach, eggplant, and avocado certain food additives, colorings, and preservatives Because food choices permitted on a low-histamine diet can be limited, you may be at risk of nutritional deficiencies and reduced quality of life (1, Therefore, a strict low-histamine diet should only be used temporarily to assess sensitivities to specific foods
Miyara M, Sakaguchi S
10.1016/j.bbmt.2013.08.014 37 SchreibK
Vitamin B12 is one of the nutrients your body needs to keep your nerve and blood cells healthy
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