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I'm your host, Philip Pape, and today's episode comes from a very, very common question I get from everyone I talk to, clients, listeners, people who email me, they start lifting for how they want to look

Constipation develops in approximately 2030% of patients using semaglutide during the first 48 weeks of treatment

Our recipes are made with real meat as the #1 ingredient and a medley of fruits and vegetablesnever any corn, wheat, soy, byproducts, or preservatives

Keeping a food diary can help identify trigger foods and inform dietary adjustments for relief

What carbs actually work best to prevent the hypoglycemia crash