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It can influence how the body processes glucose in various ways and may contribute to healthy weight management

They help improve the overall metabolic process, support athletic performance, fight inflammation, and aid muscle growth

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doi: 10.3389/fmed.2023.1181572 Received 07 March 2023 Accepted 31 May 2023 Published 15 June 2023 Volume 10 - 2023 Edited by Devinder Mohan Thappa, Jawaharlal Institute of Postgraduate Medical Education and Research (JIPMER), India Reviewed by Kexiang Yan, Fudan University, China