Community reports and practitioner protocols converge on the same structure: 2 to 4 weeks on, 2 weeks off
The mindsets have not caught up with the science yet, said Dr
That was my big question too when I started my weight loss journey
Certainly, an increase in IGF-1 action is associated with greater risk for neoplastic disease, a link further supported by this study and others targeting IGF-1Rs, but IGF-1 has been paradoxically associated with protection against osteoporosis, type 2 diabetes, cerebrovascular and cognitive decline in pre-clinical studies, as well as in some human epidemiologic studies 12
[DOI] [PubMed] [Google Scholar] 128.Nazeem M., Wahdan S.A., El-Naga R.N., Gad A.M