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And at 15 mg, participants lost 22.5%, approximately 50 pounds

A 2025 randomised trial demonstrated that daily supplementation of 250 mg of elemental magnesium from glycinate over four weeks significantly improved Insomnia Severity Index scores compared to a placebo [10]

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Diese Verbindung schtzt das Herz-Kreislauf-System, indem sie die Oxidation von LDL verhindert, einem Schlsselfaktor bei der Bildung atherosklerotischer Plaques