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Hsia, who kindly provided the supplements for this trial

Foods Rich In This Vitamin Chicken, nuts, seeds, tuna, peanuts, mushrooms Quantity Needed Everyday 16 mg for adult males, 14 mg for adult females Signs of Deficiency Skin rash Diarrhea Dementia Fatigue Vitamin C Skin Benefits Reduces fine lines and wrinkles Improves skin texture and tone Helps minimise open pores Increases skin hydration Protects against environmental damage Take Away Vitamins play a significant role in keeping your skin looking young, healthy and radiant

An initial consultation with the PlexusDx clinical team establishes your baseline, determines your starting dose, and creates a progression schedule tailored to your metabolism and tolerance

Turns out its not just an old wives tale

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